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โ€œBe kind, for everyone you meet is fighting a hard battle.โ€ – Plato. Spreading kindness helps to encourage random acts of kindness throughout our community. Be a role model and show your children how it is done, let them partake in the acts of kindness.

10 ways to spread kindness

1. Stop to give a hand to someone in need.

2. Let a stranger go in front of you in line.

3. Show someone that you appreciate them or are thinking of them with a personal card, flowers, simple gift or a message that will make them smile. Think about someone who has helped you in your life such as a teacher, parent, family member, friend or another child.

4. Make dinner for someone that needs a break or needs food for their family. 5. Donate your blood or donate your unused items or clothing to a charity.

6. Clean up the environment around you. Pick up litter in places that need it.

7. Cover the cost of someone’s bill. It could be a cup of coffee, lunch at a restaurant, a shopping list or an electricity bill for someone who is going through a tough time.

8. Help your siblings, family members or friends with chores, apologise something that happened in the past, help them with work or ask them how you can help out.

9. Go shopping for someone else.

10. Volunteer at a cause that matters to you most such as at an animal shelter, hospital, school, charity event etc.

What are you doing for World Kindness day?